Thai Yoga Bodywork with Elizabeth Stanger of Selkie Medicinals

Thai Yoga, or Nuad Boran, is a healing arts practice rooted in ancient yogic and Buddhist philosophy, believed to have been developed by monks in Thailand over 2,500 years ago.

Thai Yoga is often described as a gentle, assisted form of yoga. Sessions integrate postural release and gentle stretching, rhythmic rocking along the body’s main energy lines and pressure points, focused breathing, meditation, and somatic movement re-patterning. The intention of Thai Yoga as a healing arts practice is to foster the Four Boundless States of Mind (Promiiwihan Sii) for the recipient: Love, Compassion, Joy, and Equanimity. 

Elizabeth's commitment as a Certified Advanced Thai Yoga Practitioner (CATP) is to meet her clients exactly where they are. With 15 years of dedicated practice, Elizabeth's focus has been on cultivating form and technique that thoughtfully accommodates each client’s unique physical abilities, while supporting a natural unfolding of greater space and ease within body and mind.

Elizabeth’s experience includes working with a wide range of individuals, from world-renowned yoga instructors to those navigating complex health histories and significant mobility challenges. We approach Thai Yoga without a rigid physical goal. Instead, clients consistently find that sessions cultivate an increased sense of wellness and physical ease within the context of their current abilities.

*$150 for 90-min single sessions (standard rate $180)

*Use discount "Spring" at checkout for $30 off standard rate, April-June

Sign up and schedule your appointment via Selkie Medicinals.

Embrace Space: Herbal Body Care for Spring with Elizabeth Stanger of Selkie Medicinals

Slow down and create a concentrated time for healing, with the support of medicinal herbs and seasonal holistic body care practices.

Embrace Space is an experience of seasonal herbal body care. This session is intended to provide you with concentrated time for rest and rejuvenation during what may be a very full time of your life.

Embrace Space sessions highlight herbal body care practices that tend to the body’s natural processes associated with spring. These sessions emphasize plants and practices which support our bodies in simple, gentle and practical ways that can make lasting impressions on our healing journeys. 

What to expect during your session:

Your Embrace Space session will begin with lighting a candle, and setting an intention for the hour. Simple words are encouraged, such as patience, compassion, acceptance, or whatever other feelings or needs you are hoping to cultivate in your heart and body. 

You will then spend about 60 minutes experiencing a warming & nourishing herbal body care practices for the season: 

• Herbal body oiling with St. John’s wort & calendula oil, to emphasize the healthy function of the lymphatic and circulatory systems

• Castor oil pack with Yarrow & rose infused castor oil, to emphasize the healthy function of the liver 

This allows for ample time to experience the beneficial properties of the herbs and practices we are working with for the body systems we are seeking to support.

Your session will conclude by us revisiting your intention for the session, as we share in a cup of tea. This closing time will also be a chance for you to share any insights, observations, reminders or questions that arose during your session, and will serve as a slow re-entry into the rest of your day. 

More info on these sessions is available here.

*$135 for 75-min single sessions

*Use discount "Spring26" at checkout for $15 off April-June

Sign up and schedule your appointment via Selkie Medicinals.

Selkie Sessions with Elizabeth Stanger of Selkie Medicinals

The Selkie Sessions are a series of seven sessions where Thai yoga bodywork is combined with herbalism, nutritional guidance, somatics & contemplative practice to support you through life transitions, when concentrated care is often needed most. 

Program specialties include, but are not limited to:

• holistic fertility, menstrual, and hormonal support

• holistic pelvic care and structural support

• periods of heightened loss and grief

• recent changes to health and/or health uncertainty 

• contemplative practices and intentional living

• navigating transitional life moments such as changes in work, phase of life, identity, or relationship status

All programs include:

• Full intake and protocol providing recommendations for concentrated care during your work with Elizabeth

• weekly notes reviewing session topics for your future reference

• access to a secure messaging system to contact Elizabeth with questions/check-ins outside of your session time, when needed

Though each program is uniquely designed for the individual, sessions may include:

• Thai Yoga bodywork

• herbal and nutritional guidance 

• support to establish routines and daily rhythms for deepened self care

• boundary work (somatic inquiry based)

• nervous system support

• asana, meditation, and somatic guidance

*$980 for 7-session program (discounted from April-June; standard rate: $1,200)

Sign up and schedule your appointment via Selkie Medicinals.

Evolutionary Astrology Readings with Issa Marcantoni Rosa of Homecoming Healing

Through a humanistic and evolutionary lens, Issa will explore your chart not as a set of predictions but as a map of your inner development. Together, you will trace the archetypal patterns shaping your life and uncover how your challenges, gifts, and longings are guiding you home toward a deeper connection with yourself.

Blending astrology with somatic wisdom and trauma-informed care, Issa’s approach is both mystical and deeply grounded, supporting you in shifting your frequency, breaking old patterns, and reclaiming your power.

ABOUT HOMECOMING HEALING

Homecoming Healing is a space where astrology leads the process of your holistic healing path.

With Homecoming Healing, Issa Marcantoni Rosa holds space for seekers to come home to themselves through evolutionary astrology, somatic healing practices, and the power of rewilding.

Issa uses astrology as a tool for self-liberation. It is a highly personalized, developmentally oriented, psychological form of astrology that has a neutral, soul-centered lens. Evolutionary Astrology is not just a medium for predicting mundane events or a personality profile, it is a map of your soul’s inner development and the medicine needed to activate healing.

Know Thyself Astrology Reading: $225 ($258 in-person)

How to Love Another Astrology Reading (couples): $355 ($403 in person)

Sign up and schedule your appointment via Homecoming Healing.

*IMPORTANT NOTE: If you book a session with Homecoming Healing, please mention that you were referred by The Bridge.

1-on-1 Astro Coaching with Issa Marcantoni Rosa of Homecoming Healing

Most astrology readings give you insight—then leave you on your own to address what you discovered.

Living Astrology goes further, guiding you through your path to your empowered liberation.

This is astro-coaching designed to help you actually live your chart—not just understand it. We’ll use your natal chart as a practical tool to break patterns, align with your purpose, and move through life with more clarity and momentum.

ABOUT HOMECOMING HEALING

Homecoming Healing is a space where astrology leads the process of your holistic healing path.

With Homecoming Healing, Issa Marcantoni Rosa holds space for seekers to come home to themselves through evolutionary astrology, somatic healing practices, and the power of rewilding.

Issa uses astrology as a tool for self-liberation. It is a highly personalized, developmentally oriented, psychological form of astrology that has a neutral, soul-centered lens. Evolutionary Astrology is not just a medium for predicting mundane events or a personality profile, it is a map of your soul’s inner development and the medicine needed to activate healing.

Sign up and schedule your appointment via Homecoming Healing.

*IMPORTANT NOTE: If you book a session with Homecoming Healing, please mention that you were referred by The Bridge.

Private Yoga Sessions with Libby Nicholaou

Book a yoga session just for you.

Yoga that supports life transitions, healing journeys, and strengthening your physical body. Be guided in movement, breath, and meditation practices that support feeling alive and at home in your body.

What Your Yoga Session Can Look Like

Breath Practices

Practice breathing techniques (pranayama) that support focus, clarity, and contentment.

Yoga Movements

Flexibility yoga movements paired with breath that warm the body from the inside out, reduce stiffness, and lengthen muscles

Circulation    yoga twists, binds, and self-massage that activate stagnant energy, improve blood flow, and increase vitality in the body.

Stability    standing balances and strengthening yoga shapes that support ankle, hip, lower back, and  neck strength. 

Alignment yoga shapes that engage the core and bring the spine into a neutral position, enabling you to stand and sit with ease and experience the fullness of your breath

Meditations and Yoga Nidra

Libby will share meditations with visualizations and yoga nidra practices that are beneficial for inner connection and deep relaxation.

Meditation helps focus your awareness inward on what is most supportive, nourishing, and life giving.

Yoga nidra connects you with your intuitive wisdom and empowers you to live from a place of clarity and compassion.

How to Begin

Once you book your session, Libby will reach out to set up a 10-minute call to learn more about what you are looking for. You can set up a date for your first session or set up a recurring day and time for a series of sessions. From there, Libby will work with you to design each session based on a continuing dialogue around how each session feels.

PRIVATE YOGA SESSION RATES:

$160 / 60 minutes

$190 / 75 minutes

$210 / 90 minutes

Sign up and schedule your session by emailing Libby.

Private Body Intelligence Sessions with Marianna McClellan

Body Intelligence is a somatic strength and mobility practice.

In these sessions, you will be guided through movement designed to strengthen deep postural muscles and erode habitual tension. The exercises promote fascial resilience, freedom of breath, and mental and physical stamina.

The work is sensation building, giving us an opportunity to bear witness to all aspects of self. For a portion of the session, you will explore creative movement, allowing you to fully experience the body’s impulses.

Body Intelligence leaves you feeling strong, supple, and present in your body. 

These sessions are based in the Body Intelligence movement modality, created by Brenna Palughi. This work is infused with concepts from Allan Wayne Work, Yoga, Physical Therapy, Alexander Technique, Fitzmaurice Vocal Technique, Integral Anatomy, Lucid Body and modern dance.

Sign up and schedule your appointment via Movement with Marianna.